***First 20 Athletes***
Early bird discount thru 5/31!
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2025 Summer Camps 💪
MO Kids Camps
June 9th - July 16th.
Ages 7-10 Years
Monday and Wednesday
10:15-11:00AM
Middle School General Athletic Development Camp
(6th-8th Grade)
June 9th - August 2nd
Tuesday | Thursday | Friday
3:30-4:30PM
High School Strength
and Conditioning Program
(9th-12th Grade)
June 9th - August 2nd
Monday | Wednesday | Friday
12-1:30PM
Spots WILL fill up! Click the button to sign up your kiddo!
Only 25 spots open!
Your spot will be reserved for....
MO Kids:
At Momentum we strive to instill in our young athletes the importance of a healthy active lifestyle . Through workouts and creating a dialogue about healthy eating, we teach kids that fitness is fun. With kids out of school for the summer, MO Kids is the perfect way to keep them active and ready for sports and P.E. in the fall! Even if your children are playing sports this summer, MO Kids is a great way to keep your child engaged learning new skills.
Ages 7-10 Years
June 9th - July 16th.
Monday and Wednesday
10:15-11:00AM
Middle School General Athletic Development Camp (Grades 6-8)
💪 Build Strength, Speed & Confidence!
Give your pre-teen/teen the ultimate training experience with a camp designed to develop strength, speed, agility, and overall athleticism in a fun and supportive environment! Whether your child is looking to improve for a specific sport or just wants to stay active and get stronger, this camp is perfect for athletes of all skill levels grades 6th-8th.
June 9th - August 2nd
Tuesday | Thursday | Friday
3:30-4:30PM
What Your Middle Schooler Will Gain:
✔ Strength & Power – Learn the fundamentals of weightlifting, including back squat, deadlift, bench press, and power clean, using age-appropriate techniques with barbells, dumbbells, kettlebells, and more.
✔ Speed & Agility – Develop quickness, coordination, and footwork to enhance performance in any sport.
✔ Endurance & Conditioning – Train with top-tier cardio equipment like the Airdyne fan bike, Concept rowers to build stamina and cardiovascular health.
✔ Injury Prevention & Mobility – Learn proper warm-up, cool-down, stabilization, andmobilization techniques to stay healthy and strong.
✔ Teamwork & Motivation – Build confidence, set goals, game-day training/conditioning
This camp is more than just a workout—it’s an opportunity for your child to grow physically and mentally while having a blast!
High School Strength & Conditioning Program (Grades 9-12)
💪 Maximize Strength Enhance Speed 🔥
Elevate Performance designed for high school athletes. This Strength & Conditioning Program is built to develop power, speed, endurance, and overall athleticism—all essential for excelling in sports and life. Whether your athlete is looking to dominate their sport, increase explosiveness, increase endurance, or prevent injuries, this program delivers elite-level training with expert coaching and a structured, science-backed approach.
June 9th - August 2nd
Monday | Wednesday | Friday
12-1:30PM
Program Breakdown:
Strength & Power Development
✅ Foundational & Advanced Weightlifting: Proper technique and progressive overloadwith squats, deadlifts, bench press, power cleans, and Olympic Lifting
✅ Progressive Programming: Customized strength cycles designed for continual
improvement.
Speed, Agility & Explosiveness
✅Techniques to increase quickness, improve movement efficiency, lateral movement and directional change.
Conditioning & Endurance
✅ Sport-Specific Conditioning: High-intensity interval training (HIIT) to match gamedemands. Rowers (Concept Erg), SkiErgs, fan bikes (Schwinn Airdyne), andsled work for stamina and endurance.
Mobility, Injury Prevention, Recovery, Mental & Nutritional Edge
✅Develop mental toughness, discipline, and game-day focus strategies.
✅Nutrition for Performance: Understand proper fueling, hydration, and recovery
strategies.
✅Goal Setting & Accountability: Learn how to track progress and stay
motivated throughout the program.
Who is This Program For?
High school athletes serious about improving their performance
Those preparing for college athletics or looking to dominate at the varsity level
Athletes recovering from injury and looking to return stronger than ever
Anyone wanting to increase strength, speed, and confidence in a structured environment
Get Stronger. Get Faster. Get Game-Ready.
Spots are limited—sign up today and take your performance to the next level!
Also - we guarantee our results 100% for ALL of our services. Our team's mission is to get your kiddo the results and have fun doing it ❤️ At the end of the camp, if you don't believe you received the support and training necessary it won't cost you a thing #guaranteed!
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Don't wait!
Claim your spot by clicking the button below.
"I regret getting fitter and more athletic"
- Said No Kid Ever.
Your spot will be held for...
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***First 25 Athletes - Sunday, June 8th is the last day to reserve a spot***
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